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心流:最优体验心理学 = Flow: The Psychology of Optimal Experience
[美] 米哈里·契克森米哈赖 (Mihaly Csikszentmihalyi) 著;张定绮 译How much do you like this book?
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“心流”是指我们在做某些事情时,那种全神贯注、投入忘我的状态——这种状态下,你甚至感觉不到时间的存在,在这件事情完成之后我们会有一种充满能量并且非常满足的感受。其实很多时候我们在做自己非常喜欢、有挑战并且擅长的事情的时候,就很容易体验到心流,比如爬山、游泳、打球、玩游戏、阅读、演奏乐器还有工作的时候。
心理理论之父、积极心理学奠基人米哈里·契克森米哈赖在30年前,在大量案例研究基础上,开创性地提出了“心流”的概念。本书系统阐述了心流理论,进入心流状态的条件,从日常生活、休闲娱乐、工作、人际关系等各方面,阐述如何进入心流状态。对心理学爱好者和研究者来说,《心流》是理解积极心理学等领域不可或缺的理论素材;对大众读者来说,这更是一本提升幸福感和效率的行动指南。
Year:
2017
Edition:
1
Publisher:
中信出版社
Language:
chinese
Pages:
381
ISBN 10:
7508675533
ISBN 13:
9787508675534
Series:
中信·先见
File:
PDF, 1.91 MB
Your tags:
IPFS:
CID , CID Blake2b
chinese, 2017
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