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- Don’t Worry : 48 Lessons on Relieving...
Don’t Worry : 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
Shunmyo MasunoIn Don’t Worry, you will learn to:
Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear;
Lesson #4: remove unnecessary things from your life & make your life absolutely simple;
Lesson #10: stop seeking, stop rushing, stop obsessing;
Lesson #11: interpret things positively—you are the one to decide whether you are happy or not;
Lesson #14: stop taking in too much information;
Lesson #19: take a break from competition—it’s the Zen way of avoiding anxiety;
Lesson #24: act instead of worrying—things will definitely work out better.
By following this book’s 48 simple lessons—& taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself.
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